The 30-day Fitness CLEAR OUT Challenge

Our challengers

I am always setting myself new challenges so I can self-develop.  It is important to always try new things, keeps your mind and body healthy and active- but recently in light of the current pandemic my NHS friends and I have worked during the last 12 months of COVID 19. 

Why?

We are tired, we are drained, we have put on weight, eating all the wrong foods. We are all  facing our own personal challenges but lockdown is ending summer is coming, therefore I know it is time to kick COVID in the butt and get ourselves fit and fine!!

Therefore,  have set up a NEW challenge for my friends and myself to lose weight, eat healthier, drink more water, and exercise more. 

I have called it a 30 day CLEAR OUT CHALLENGE!!  

No cheating! No excuses!  We are going to clear out our weight gain, our body toxins, and increase our fitness and health into the bargain. 

This will commence on Tuesday on 22nd March 2021.  We will follow our own diet and exercise plan and I will upload their progress weekly as the challenge drives them through the next 30 days.

So, let's read how the challengers intend to reach their goals. 

Martine-Wants to lose 5lbs, improve fitness, sleep, and wellbeing- intends to skip her way through it!

Kirsty- Also wants to lose 5lbs, drink 2 litres of water, follow a high protein diet, stop snacking and jog 300,000 steps through it all-phew !

Pauline-Editor- intends to lose 6lbs- improve sleep, increase walking distance per day, drink more water, study harder, worry less!

Fiona – Determined to drink more water, stop eating her kid’s leftovers, increase her step count, increase walking, and follow some YouTube fitness videos!

Liz- Follow the 5:2 diet and do the TDEE-total daily expenditure exercise- increase her vegetable intake and stop eating junk!

Pauline- Following the Weightwatchers diet, lose 7-10lbs, increase water intake, 10,000 steps per day, and do her indoor cycling! Go Polly!

Christine- Eat healthier, drink more water, increase vegetable intake, walk the dog more- up to 10,000 steps per day-poor dog! (picture to follow)-raising money for WALKFORAUTISM

Follow our progress and help cheer us on or give us some hints and tips in the comments box!

Thank you

 

Pauline 💕

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